EQ - Bouncing Forward
for Building Stress Resilience
"Research shows convincingly that EQ is more important that IQ in almost every role…"
Dr. Stephen Covey, Author of 7 Habits of Highly Effective People
Grow from Adversity
Socially and emotionally resilient people not only bounce back from stressful situations; they bounce forward and grow from adversity.
This program focuses on the impact of chronic stress on our minds, bodies and relationships and provides participants with practical tools to increase their level of stress resilience.
Learning Design: Our programs are all based on solid learning objectives and reflect up-to-date research on brain-based strategies for adult learners. Since engagement fosters learning, we incorporate a variety of engaging tools and learning experiences into our workshops and keynotes.
Topics covered
- This is Your Brain On Stress
- Good Stress vs. Bad Stress
- The Impact of Chronic Stress
- Stress Management vs. Stress Resilience – Growing Forward
- Practical Tools for Building Stress Resilience
- The BMH Scan - The Body, Mind, Heart Scan
- The Video Camera Review – Navigating Response Options
- The Six Second Pause – Breaking the Reaction Cycle
- The Hot POT – Pessimism to Optimism Tool
Audience
- All levels of employees
Available Format(s)
- 45-90 minute Keynote
- ½ day or Full Day Workshop
Note: Customization Available
